…because I think we all realise now that life can kick you when you least expect it.
1. Limit the news and socials
2. Headphones (to block out sh** when you need to)
3. Tell people what you need
4. Double-down on the self-care
5. Distract and divert
6. …but don’t over-work
7. Breathe
8. Express yourself
9. Limit caffeine (if it helps)
10. Be kind to yourself
Disclaimer time: I am not a mental health or medical professional. What works for me may not work for others. Take care!
Adapted from this post on Dora Reads