10 Quick Tips For Anxious Times

…because I think we all realise now that life can kick you when you least expect it.

Photo by J. Kelly Brito on Unsplash

1. Limit the news and socials

2. Headphones (to block out sh** when you need to)

3. Tell people what you need

4. Double-down on the self-care

5. Distract and divert

6. …but don’t over-work

7. Breathe

8. Express yourself

9. Limit caffeine (if it helps)

10. Be kind to yourself

Disclaimer time: I am not a mental health or medical professional. What works for me may not work for others. Take care!

Adapted from this post on Dora Reads