Bad Luck vs Catastrophizing

‘…And I was like: BUT WHAT IF YOU’RE SOMEONE WHO THIS SH** HAPPENS TO?!’

Graphic: author’s own, made with Canva

Warning: this post discusses: Anxiety, intrusive thoughts, cognitive distortions, catastrophizing, knives, spiders, video game deaths, and brief references to mouse killing and car crashes

Disclaimer time: I am not any type of mental health, psychological, scientific, or medical professional.